Self-care is a personal matter and can be different for every individual out there. Developing a self-care plan can be crucial to your wellbeing and help you succeed more in your personal and professional life.
Just five minutes a day can transform your life! Whether you’re seeking health and joy or peace and love, whether it’s success in the world or inner exploration you’re striving for, these simple practices are designed to help you cut through the struggle and walk through life with ease.
Just five minutes a day can transform your life! Whether you’re seeking health and joy or peace and love, whether it’s success in the world or inner exploration you’re striving for, these simple practices are designed to help you cut through the struggle and walk through life with ease.
Just five minutes a day can transform your life! Whether you’re seeking health and joy or peace and love, whether it’s success in the world or inner exploration you’re striving for, these simple practices are designed to help you cut through the struggle and walk through life with ease.
带来转化的瑜伽工具,每天只需五分钟就能够转化你的生命!不管你是在追求健康和快乐,还是平静和爱,不管是世俗的成功还是你努力追寻的内在探索,这些简单的练习是为了帮助你披荆斩棘并且从容行走于人生而设计。
Isha Kriya is a guided 15-minute meditation for health and wellbeing. Through the practice you learn to use your breath, thought and awareness in a way that your ability to use your mind and body is greatly enhanced. It is very simple but extremely powerful process that is great for beginners to learn. You can do it anywhere: at home, in the office, the park. Try out the process, pay attention to what it does within you and realize the benefits in no time.
Isha Kriya是一个由萨古鲁引导的12分钟的冥想。观看视频中萨古鲁的引导,舒适在家就能够体验到强大的灵性进程。
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